Commonly referred to as Vitamin C, ascorbic acid is water-soluble and a strong antioxidant. It helps fight against colds, and it can lower oxidative stress if the body is having trouble handling free radicals, creating imbalances between antioxidants and radicals.
A required co-factor increasing neurotransmitter production, important for maintaining healthy connective tissues to support organs. Additionally, ascorbic acid is essential to collagen protein production, which enables stable bone and tissue formation. Scurvy could develop from a severe vitamin C deficiency in those that do not eat fruits or vegetables, resulting in many skin issues and bleeding under the skin. However, too much vitamin C can cause symptoms too, including vomiting, diarrhea, heartburn, nausea, abdominal pain, and others. Those with prolonged periods of consuming ascorbic acid may develop higher iron levels.
Ascorbic acid is stored in specific parts of the body in a higher concentration than in the blood. For instance, the retinal and adrenal glands store concentrated amounts of acid up to 10% more than that in the blood. Additional areas include the salivary gland, brain, liver, and lungs. The excess ascorbic acid contained in the body is naturally removed through the urine.
What Can Cause Ascorbic Acid Deficiency?
There are several ways that a person can get ascorbic acid deficiency. Selective eating is one of the more common by not eating vegetables and fruits. Foods that contain needed nutrients include citrus fruits, peppers, cabbage, cauliflower, spinach, bananas, strawberries, cherries, potatoes, tomatoes, and more. Also, anxiety and depression symptoms can increase vitamin deficiency.
How Supplements Can Help Ascorbic Acid Deficiency?
The production of cells and antibodies within the immune system is increased by ascorbic acid, including lymphocytes and macrophages. Additionally, ascorbic acid has a part in neurotransmitter production, including dopamine and norepinephrine, which are elements responsible for attention, focus, and concentration. It helps with serotonin creation too, a neurotransmitter that is responsible for sleep, relaxation, and positive moods.
Ascorbic acid assists with metabolizing amino acids tryptophan and tyrosine. It lowers CRP values, which measure inflammation while increasing iron absorption. Inflammatory mediator production of leukotrienes is regulated by ascorbic acid, helping lower allergies through antihistamine activity.
Nutritional Sources Of Ascorbic Acid
Fruits and vegetables can be consumed to increase vitamin C levels, including spinach, cauliflower, peppers, citrus fruits, strawberries, bananas, potatoes, tomatoes, cherries, and more.
Eating citrus fruits is a better option than squeezing and drinking the juice alone. There is much more vitamin C in the fruit itself than the liquid. Eating it is also more helpful because Vitamin C oxidizes on exposure to oxygen, baking, cooking, freezing, or thawing.
Although, dietary supplements can contain ascorbic acid, but should only be used if there is a deficiency present. Once checked, supplements may be consumed daily.
How Are Ascorbic Acid Levels Measured?
A urine test is done to detect ascorbic acid levels and determine excess or deficiency. Ask your doctor about testing for organic acids and your vitamin C levels if you have any of the symptoms mentioned above.
The information in this article is intended for personal knowledge and educational purposes only. It is not a replacement for medical advice, treatment recommendations by a doctor, therapist, or pharmacy. In no way does it constitute individual treatment.